LEMON HERB WILD COD MEAL WITH GREEN BEANS vs SALMON PICCATA
Nutrition comparison per 100 g serving
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LEMON HERB WILD COD MEAL WITH GREEN BEANS wins in 9 out of 11 nutrient categories
LEMON HERB WILD COD MEAL WITH GREEN BEANS: 9
vs
SALMON PICCATA: 1
(1 ties)
Overview
| Nutrient | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 124 cal | 138 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 8.8 g | 11.7 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 221 MG | 212 MG |