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LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
567 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sunuts — COCO TWIST PECANS SNACKS, COCO TWIST 535 3.5g 57.0g 32.2g Papa's Pops — SWEET CINNAMON SKINLESS POPCORN, SWEET CINNAMON 536 3.6g 64.3g 25g Jack Francis — CHOCOLATE CRANBERRY NUT-FREE TRAIN BITES, CHOCOLATE CRANBERRY 467 6.1g 48.5g 30.3g Papa's Pops — SMOKIN' BBQ SKINLESS POPCORN, SMOKIN' BBQ 464 7.1g 67.9g 21.4g Crunchy Pops — SIZZLING PERI-PERI WATER LILY POPS PLANT-BASED SNACK, SIZZLING PERI-PERI 450 12.5g 45g 25g Jack Francis — ORANGE CHOCOLATE NUT-FREE TRAIL MIX BITES, ORANGE CHOCOLATE 528 6.3g 56.3g 31.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

Lehi Valley Trading Co Roasted and Salted Pistachio Kernels are dry-roasted shelled pistachios with salt, a two-ingredient product. A 30g serving provides 567 calories per 100g, 20g protein, 26.67g carbohydrates, 46.67g fat, and 10g fiber. Shelled pistachio kernels are more convenient than in-shell pistachios, eliminating the sorting and shelling step. Pistachios are among the lowest-fat tree nuts and one of the highest in protein, with significant potassium and B6 content.

Ingredients

DRY ROASTED PISTACHIOS, SALT.

Dietary Information

LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS

See how LEHI VALLEY TRADING CO, ROASTED & SALTED PISTACHIO KERNELS compares to other foods in terms of nutrition:

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