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Kroger, LEAN GROUND BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About LEAN GROUND BEEF
Kroger Lean Ground Beef is a fresh ground beef product from The Kroger Co.'s Kroger private label, containing only ground beef as its single ingredient. This entry is an additional USDA FoodData Central record for the same lean ground beef product, sharing identical nutritional values of 152 calories per 100 grams, 21.4 grams of protein, 7.1 grams of fat, and zero carbohydrates and fiber. The duplicate record reflects separate lot or production data entries in the USDA database rather than a meaningfully different product.
Lean ground beef is defined under USDA labeling standards as having no more than 10 grams of fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 100 grams when raw, though the exact lean percentage printed on any given Kroger package should be taken as the authoritative specification. The single-ingredient formulation confirms no additives, binders, flavor injections, or extended lean beef product (LBPP or BLBP) in the formulation.
This ground beef is suited for everyday cooking across the full range of ground beef applications from pasta sauce to burger patties to stuffed vegetable dishes. Lean ground beef produces less rendered fat during cooking than regular ground beef, which reduces overall fat in the finished dish without requiring draining. Available fresh in the meat case at Kroger, Fred Meyer, King Soopers, and affiliated stores, typically in a range of tray sizes for household convenience.
Ingredients
GROUND BEEF.
Dietary Information
LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, LEAN GROUND BEEF gets 56% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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