LEAN GROUND BEEF vs MICHAEL'S SAVORY SEITAN
Nutrition comparison per 100 g serving
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MICHAEL'S SAVORY SEITAN wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
MICHAEL'S SAVORY SEITAN: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Calories | 152 cal | 82 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEAN GROUND BEEF | MICHAEL'S SAVORY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 412 MG |