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Tofutown North America, COWGIRL VEGGIE STEAKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 886 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (39% DV).
About COWGIRL VEGGIE STEAKS
Wheat protein and soy protein anchor Viana's Cowgirl Veggie Steaks alongside tofu, rolled oats, tomato paste, and roasted onion. The protein numbers are genuinely impressive for a plant-based product, putting it in the same range as a lean beef patty. Fat is moderate, carbs are low, and fiber is decent. Soy sauce, garlic, and spices give it savory depth. It contains both wheat and soy, and it benefits from being pan-fried or grilled and sliced thinly before serving.
Ingredients
WATER, WHEAT PROTEIN*, SUNFLOWER OIL*, SOY PROTEIN*, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), TOFU* (SOYBEANS*, WATER, NIGARI), ROLLED OATS*, TOMATO PASTE*, ROASTED ONION* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT), SEA SALT, SPICES*, GARLIC*, YEAST*, HERBS*, RAW CANE SUGAR*
Dietary Information
COWGIRL VEGGIE STEAKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COWGIRL VEGGIE STEAKS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, COWGIRL VEGGIE STEAKS gets 44% of its calories from protein, 16% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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