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GENERAL MILLS — Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
600 Calories
14.3g Protein
37.1g Carbs
42.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 37.1g 14%
Dietary Fiber 8.6g 31%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 7.1mg 40%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 37.1g 39%
Fat 42.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 7.1 MG 40%
Potassium, K 600 MG 13%
Sodium, Na 129 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Froot Loops Cereal Marshmallow 9.4oz 379 4.9g 88.9g 3.2g Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz 353 8g 84.4g 2.2g Kellogg's Donut Shop Cereal Pink Donut 10oz 423 6.4g 79.7g 9.4g Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz 368 4.2g 88g 0.4g Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz 348 9.2g 84.2g 1.6g Kellogg's Special K Cereal Coconut Almond 12.6oz 388 8.6g 78.1g 7.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar

Larabar Dark Chocolate Almond Crunchy Nut and Seed Bar is a minimally processed snack bar from General Mills made from almonds, honey, pumpkin seeds, unsweetened coconut, cacao nibs, coconut oil, maple sugar, cocoa powder, and sea salt, with no other ingredients. Per 100 g it delivers 600 kcal, 42.9 g fat, 37.1 g carbs, 8.6 g fiber, and 14.3 g protein, reflecting its high nut and seed density. The 35 g bar is a compact, energy-dense option suited to active lifestyles, hikes, or post-workout recovery. It is naturally gluten free, dairy free, and non-GMO. The cacao nibs and cocoa powder provide genuine dark-chocolate bitterness without added dairy. Not suitable for tree-nut or sesame allergies.

Ingredients

ALMONDS, HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.

Dietary Information

Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar gets 10% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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