Kellogg's Special K Cereal Coconut Almond 12.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 364 UG | 91% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 14.7 MG | 82% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Folate, total (91% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Special K Cereal Coconut Almond 12.6oz
Kellogg's Special K Coconut Almond brings genuine texture and ingredient variety to the lighter Special K format, incorporating shredded coconut, whole almonds, dried cranberries, and quinoa flour into the whole grain wheat and oat base. The result is a cereal with more chew, more fat (from the nuts and coconut), and a broader flavor profile than typical Special K varieties. It still leans sweet with corn syrup and brown sugar syrup, but the nut and coconut content elevate it above the standard. Among sweetened cereals, this one offers real substance.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried cranberries, coconut, almonds, quinoa flour, contains 2% or less of whole wheat flour, glycerin, rice flour, corn syrup, oat bran, wheat bran, salt, whole oat flour, brown sugar syrup, malt flavor, degerminated yellow corn flour, natural flavors, cornstarch, tricalcium phosphate, sunflower oil, honey, modified corn starch, defatted soy grits, molasses, acacia gum, soy protein isolate, calcium carbonate, oat fiber, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, zinc oxide, calcium pantothenate, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Coconut Almond 12.6oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Coconut Almond 12.6oz include Folate, total (91% DV) , Iron, Fe (82% DV) , Vitamin B-12 (38% DV) , Riboflavin (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Special K Cereal Coconut Almond 12.6oz gets 9% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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