Kellogg's Special K Cereal Coconut Almond 12.6oz vs Multi Grain Cheerios Cereal Cup
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal Cup wins in 18 out of 22 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 3
vs
Multi Grain Cheerios Cereal Cup: 18
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calories | 388 cal | 381.7 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 78.1 g | 81.5 g | |
| Fat | 7.4 g | 4.0 g | |
| Fiber | 7.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 1,026 UG | |
| Niacin | 0 MG | 51.3 MG | |
| Riboflavin | 0.5 MG | 4.4 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0.9 UG | 15.4 UG | |
| Vitamin B-6 | 0.6 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Multi Grain Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 512.8 MG | |
| Iron, Fe | 14.7 MG | 46.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 287 MG | 461.5 MG | |
| Sodium, Na | 291 MG | 382.6 MG | |
| Zinc, Zn | 0 MG | 38.5 MG |