Kellogg's Special K Cereal Coconut Almond 12.6oz vs Trix Cereal Cup
Nutrition comparison per 100 g serving
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Trix Cereal Cup wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal Coconut Almond 12.6oz: 9
vs
Trix Cereal Cup: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Coconut Almond 12.6oz | Trix Cereal Cup | Winner |
|---|---|---|---|
| Calories | 388 cal | 410.3 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 78.1 g | 85.0 g | |
| Fat | 7.4 g | 5.2 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Coconut Almond 12.6oz | Trix Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 178 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 200 UG | |
| Vitamin B-12 | 0.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Coconut Almond 12.6oz | Trix Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 333.3 MG | |
| Iron, Fe | 14.7 MG | 9.2 MG | |
| Potassium, K | 287 MG | 152.2 MG | |
| Sodium, Na | 291 MG | 472.9 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |