Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz wins in 8 out of 15 nutrient categories
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 5
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 8
(2 ties)
Overview
| Nutrient | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 600 cal | 353 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 37.1 g | 84.4 g | |
| Fat | 42.9 g | 2.2 g | |
| Fiber | 8.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 7.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 600 MG | 270 MG | |
| Sodium, Na | 129 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |