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American Halal, LAMB SAAG WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
106 Calories
6.0g Protein
12.7g Carbs
4.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 223mg 10%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 26%
Carbs 12.7g 55%
Fat 4.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 223 MG 10%

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Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About LAMB SAAG WITH BASMATI RICE

Saffron Road Lamb Saag with Basmati Rice delivers 106 calories per 283g serving, with 6.01g of protein from boneless lamb and 12.72g of carbohydrates from basmati rice. The 4.24g of fat and 1.1g of fiber from spinach sauce, cream, and spices including turmeric, paprika, and ginger give this halal frozen entree an authentic Indian saag flavor profile.

Ingredients

SPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES.

Calorie Breakdown

At 106 calories per 100 grams, LAMB SAAG WITH BASMATI RICE gets 23% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare American Halal, LAMB SAAG WITH BASMATI RICE

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