LAMB SAAG WITH BASMATI RICE vs CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 6 out of 11 nutrient categories
LAMB SAAG WITH BASMATI RICE: 6
vs
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 4
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 6.0 g | 7.6 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 4.2 g | 5.2 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 223 MG | 319 MG |