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Know what is on your plate.

Kroger, CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO, ROMANO & PARMESAN ALFREDO SAUCE, CHICKEN ALFREDO

Frozen Dinners & Entrees The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
7.6g Protein
13.3g Carbs
5.2g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 29%
Carbs 13.3g 51%
Fat 5.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 319mg 14%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 7.6g 15%
Vitamin D 8mcg 40%
Calcium 52mg 4%
Iron 0.6mg 3%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 114 MG 2%
Sodium, Na 319 MG 14%

About CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO, ROMANO & PARMESAN ALFREDO SAUCE, CHICKEN ALFREDO

Kroger Chicken Alfredo with Asiago, Romano and Parmesan Sauce is a frozen entrée sold under The Kroger Co.'s Kroger brand, featuring cooked penne pasta and seasoned white meat chicken in a multi-cheese alfredo sauce. Chicken alfredo is one of the most popular frozen pasta meal formats at US grocery retailers.

The alfredo sauce is built on water, cream (milk), vitamin D-fortified milk, Asiago cheese (pasteurized cultured milk, salt, enzymes), Romano cheese made from cow's milk (pasteurized part-skim milk, cheese cultures, salt, enzymes), modified corn starch, salt, natural flavors, and a parmesan cheese seasoning compound containing granular and parmesan cheeses, water, salt, lactic acid, and citric acid. The penne pasta is made from water, enriched semolina (durum semolina with B vitamins, iron, and folic acid), and canola oil. The seasoned white meat chicken contains chicken breast with rib meat enhanced with soybean oil, modified corn starch, flavoring (including soy sauce from water, wheat, and soybeans), milk protein concentrate (sodium caseinate and whey protein concentrate), sodium phosphates, and a chicken base with hydrolyzed corn gluten and dried whey. Parmesan cheese and parsley finish the dish. Contains wheat, dairy, and soy.

Per 100 grams, this entrée delivers 129 calories, 7.62 g protein, 13.33 g carbohydrates, 5.24 g fat, and 0.5 g fiber. Calorie density is moderate for a cream-sauce pasta meal.

Ingredients

ALFREDO SAUCE (WATER, CREAM [MILK], MILK (VITAMIN D ADDED], ASIAGO CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, PARMESAN CHEESE SEASONING [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID]), COOKED PENNE PASTA (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PARSLEY.

Calorie Breakdown

At 129 calories per 100 grams, CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO, ROMANO & PARMESAN ALFREDO SAUCE, CHICKEN ALFREDO gets 24% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO, ROMANO & PARMESAN ALFREDO SAUCE, CHICKEN ALFREDO

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