LAMB SAAG WITH BASMATI RICE vs HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 10 out of 17 nutrient categories
LAMB SAAG WITH BASMATI RICE: 5
vs
HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 10
(2 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 46 cal | |
| Protein | 6.0 g | 1.1 g | |
| Carbs | 12.7 g | 8.7 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 223 MG | 98 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |