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Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST
Birds Eye Harvest Veggie and Grains is a genuinely substantive frozen side dish that combines cooked brown rice and red quinoa with roasted sweet potatoes, diced butternut squash, chopped kale, chickpeas, and shredded Brussels sprouts. The whole thing is tossed in an olive oil and herb sauce finished with dried cranberries for a touch of sweetness. It is relatively low in calories for the volume, provides plant-based protein from the chickpeas, and delivers a range of vegetables in a convenient format, making it one of the more nutritionally credible options in the frozen vegetable aisle.
Ingredients
COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), OLIVE OIL HERB SAUCE (WATER, OLIVE OIL, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, SALT, CARROT PUREE, CELERY PUREE, ONION PUREE, SUGAR, THYME, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS), ROASTED SWEET POTATOES, BUTTERNUT SQUASH, KALE, COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), BRUSSELS SPROUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).
Dietary Information
HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST gets 9% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST
See how Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST compares to other foods in terms of nutrition:
- Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST vs Real Good Food, STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE, STUFFED CHICKEN
- Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST vs Pinnacle, BAJA STYLE COD WITH CORN, BROWN RICE, LENTILS, BLACK BEANS & RED PEPPERS SEAFOOD AND VEGGIE MEALS, BAJA STYLE COD
- Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST vs Krinos, CHEESE SPIRAL PIE, CHEESE
- Pinnacle, HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, ROASTED SWEET POTATOES, DICED BUTTERNUT SQUASH, CHOPPED KALE, CHICKPEAS, AND SHREDDED BRUSSELS SPROUTS IN AN OLIVE OIL AND HERB SAUCE TOPPED WITH DRIED CRANBERRIES VEGGIES & GRAINS, HARVEST vs Choice Canning, SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP
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