HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA vs BUTTER CHICKEN WITH BASMATI RICE
Nutrition comparison per 100 g serving
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HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 11 out of 17 nutrient categories
HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 11
vs
BUTTER CHICKEN WITH BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 112 cal | |
| Protein | 1.1 g | 6.8 g | |
| Carbs | 8.7 g | 13.6 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | HARVEST WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | BUTTER CHICKEN WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 27 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 98 MG | 176 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |