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Bombay Kitchen, LAMB BIRYANI

Frozen Dinners & Entrees Bombay Kitchen Foods, Inc. Branded
183 Calories
7.8g Protein
16.2g Carbs
9.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 338mg 15%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 23%
Carbs 16.2g 49%
Fat 9.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Potassium, K 169 MG 4%
Sodium, Na 338 MG 15%

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About LAMB BIRYANI

Bombay Kitchen Lamb Biryani is a frozen entree of basmati rice and lamb in a seasoning of garlic, ginger, yogurt, and spices. Per 142g serving: 183 calories, 7.75g protein, 16.2g carbs, 9.15g fat, and 0.7g fiber. A convenient way to enjoy the complex flavors of South Asian biryani at home without extensive preparation.

Ingredients

WATER, LAMB, BASMATI RICE, ONIONS, CORN OIL, YOGURT, GARLIC, SALT, GINGER AND SPICES.

Calorie Breakdown

At 183 calories per 100 grams, LAMB BIRYANI gets 17% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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