LAMB BIRYANI vs PANINI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 6 out of 11 nutrient categories
LAMB BIRYANI: 6
vs
PANINI: 4
(1 ties)
Overview
| Nutrient | LAMB BIRYANI | PANINI | Winner |
|---|---|---|---|
| Calories | 183 cal | 333 cal | |
| Protein | 7.8 g | 18.0 g | |
| Carbs | 16.2 g | 22.2 g | |
| Fat | 9.2 g | 18.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB BIRYANI | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LAMB BIRYANI | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 338 MG | 1,026 MG |