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LACRUZ SPECIALTY FOODS, MANGO CHUTNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About LACRUZ SPECIALTY FOODS, MANGO CHUTNEY
LaCruz Specialty Foods Mango Chutney blends mango with sugar, vinegar, onion, raisins, ginger, garlic, and chili pepper. Per 15g serving: 333 calories and 80g carbs from the sugar and fruit base. No fat or protein. A sweet-spicy condiment traditionally used with Indian dishes, roasted meats, or as a cheese board accompaniment.
Ingredients
MANGO, SUGAR, VINEGAR, ONION, RAISINS, GINGER, GARLIC, MUSTARD SEED, MANGO POWDER, CITRIC ACID, ASCORBIC ACID, CHILI PEPPER.
Dietary Information
LACRUZ SPECIALTY FOODS, MANGO CHUTNEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LACRUZ SPECIALTY FOODS, MANGO CHUTNEY include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LACRUZ SPECIALTY FOODS, MANGO CHUTNEY gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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