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Byerly, MINNESOTA NICE SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 75 MG | 3% |
About MINNESOTA NICE SALAD
Lunds and Byerlys Minnesota Nice Salad, a pre-assembled salad featuring romaine lettuce, cooked wild rice, grape tomatoes, celery, baby arugula, dried apricots, pomegranate seeds, Marcona almonds, and pecans, dressed with a pomegranate balsamic vinaigrette. The full 389g package has 149 calories, 2.57g protein, 16.2g carbs, 8.74g fat, and 2.3g fiber. The wild rice and nut components add substance to what would otherwise be a light green salad. A premium prepared salad with a broad range of flavors and textures.
Ingredients
ROMAINE LETTUCE, COOKED WILD RICE (WILD RICE, WATER), DRESSING (SOYBEAN OIL, POMEGRANATE CONCENTRATE [POMEGRANATE JUICE CONCENTRATE, FILTERED WATER], SUGAR, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR, (CONTAINS SULFITES)], RED WINE VINEGAR [CONTAINS POTASSIUM METABISULFITE, DILUTED WITH WATER TO 5% ACIDITY], DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT, SODIUM BISULFITE (PRESERVATIVE)], CONCENTRATED ORANGE JUICE, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BLACK PEPPER, OREGANO), GRAPE SIZE TOMATOES, CELERY, BABY ARUGULA, DRIED APRICOTS (DRIED DICED APRICOTS, TRACE OF SULFITES [FRESHNESS]), POMEGRANATE SEEDS, MARCONA ALMONDS (ROASTED WITH SUNFLOWER OIL & SEA SALT), PECANS.
Calorie Breakdown
At 149 calories per 100 grams, MINNESOTA NICE SALAD gets 7% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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