MINNESOTA NICE SALAD vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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MINNESOTA NICE SALAD wins in 7 out of 10 nutrient categories
MINNESOTA NICE SALAD: 7
vs
SMALL PITTED BLACK OLIVES: 2
(1 ties)
Overview
| Nutrient | MINNESOTA NICE SALAD | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 149 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 16.2 g | 6.7 g | |
| Fat | 8.7 g | 16.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA NICE SALAD | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | MINNESOTA NICE SALAD | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 75 MG | 767 MG |