Iga — MEDIUM PITTED BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About MEDIUM PITTED BLACK OLIVES
IGA Medium Pitted Black Olives are ripe olives in water and salt, with ferrous gluconate added to stabilize the black color. A 15g serving has 167 calories per 100g and 16.67g fat, which is typical for olives given their natural oil content. Use them on pizzas, in salads, chopped into pasta dishes, or as part of a cheese plate.
Ingredients
RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in MEDIUM PITTED BLACK OLIVES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MEDIUM PITTED BLACK OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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