Know what is on your plate.
Iga, SLICED BLACK OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 781 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About SLICED BLACK OLIVES
IGA Sliced Black Olives are mild, pitted California ripe olives cut into rings and canned in water with sea salt and ferrous gluconate for color stability. A 16 g serving provides 156 calories per 100 g and 15.6 g fat per 100 g, primarily monounsaturated fat. Sliced olives are a versatile pizza topping, taco garnish, and salad ingredient that requires no additional prep.
Ingredients
OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in SLICED BLACK OLIVES include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, SLICED BLACK OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Iga, SLICED BLACK OLIVES
See how Iga, SLICED BLACK OLIVES compares to other foods in terms of nutrition:
- Iga, SLICED BLACK OLIVES vs American Roland Food, BRUSCHETTA PIQUILLO
- Iga, SLICED BLACK OLIVES vs Jo-Lee Food Products, SUNDRIED TOMATOES
- Iga, SLICED BLACK OLIVES vs Wegmans Food, ROASTED TOMATOES
- Iga, SLICED BLACK OLIVES vs B & R Vineyards, CHOPPED GARLIC
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.