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KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 93% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About KALAMATA OLIVES
Paesana Kalamata Olives are whole olives in water, salt, and wine vinegar brine with lactic acid. A 15g serving yields 233 calories per 100g, but at the typical serving size that translates to a modest 35 calories, with fat from the olive itself and fiber from the flesh. Kalamata olives are larger, richer, and more brine-forward than standard black olives. Common in Greek salads and Mediterranean dishes.
Ingredients
OLIVES, WATER, SALT, WINE VINEGAR (CONTAINS SULFITES) LACTIC ACID ADDED.
Dietary Information
KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVES include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, KALAMATA OLIVES gets 0% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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