KALAMATA OLIVES vs HOT PEPPER SPREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 4 out of 7 nutrient categories
KALAMATA OLIVES: 4
vs
HOT PEPPER SPREAD: 1
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 16.7 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | HOT PEPPER SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 600 MG |