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Safeway — LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
47 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1.2mg 7%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 494 MG 11%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Produce Marketing Association — ORGANIC BABY CARROTS 41 1.2g 9.4g 0g AMAZONAS RAINFOREST PRODUCT, INCA PURPLE CORN 115 0g 23.0g 0.8g Giorgio — WHOLE MUSHROOMS 17 1.7g 2.6g 0g Fresh Express Incorporated — DIGESTIVE HEALTHY SALAD 100 3g 17g 3g State Garden — OLIVIA'S ORGANICS, SPRING MIX 12 2.4g 3.5g 0g State Garden — OLIVIA'S ORGANICS, ORGANIC 50/50 BLEND BABY SPINACH/SPRING MIX 12 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN

LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

LACINATO TUSCAN KALE.

Dietary Information

LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN

See how Safeway — LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

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