Fresh Express Incorporated, DIGESTIVE HEALTHY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 240 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 40 MG | 10% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 270 MG | 12% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Vitamin K (phylloquinone) (200% of Daily Value per 100g).
About DIGESTIVE HEALTHY SALAD
Fresh Express Digestive Healthy Salad combines kale, spinach, beet tops, pak choi, and carrots with a sesame-ginger dressing. The dressing includes soy sauce, rice vinegar, ginger, a bit of sugar, canola and sesame oils, and xanthan gum as a stabilizer. Dates, almonds, and flaxseeds are included as a separate topping component. The salad base is genuinely nutrient-dense across leafy greens. The dressing adds some sodium and fat, and the dates contribute natural sugar. A moderately complex kit with real vegetables rather than iceberg filler.
Ingredients
SALAD: KALE, SPINACH, BEET TOPS, PAK CHOI, CARROTS, DRESSING: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION, DATES: DATES, DEXTROSE, ALMONDS, FLAXSEEDS.
Dietary Information
Notable micronutrients in DIGESTIVE HEALTHY SALAD include Vitamin K (phylloquinone) (200% DV) , Copper, Cu (33% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, DIGESTIVE HEALTHY SALAD gets 12% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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