DIGESTIVE HEALTHY SALAD vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTHY SALAD wins in 11 out of 16 nutrient categories
DIGESTIVE HEALTHY SALAD: 11
vs
SHIITAKE WHOLE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | DIGESTIVE HEALTHY SALAD | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 17 g | 5.1 g | |
| Fat | 3 g | 0.5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTHY SALAD | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin K (phylloquinone) | 240 UG | 0 UG |
Minerals
| Mineral | DIGESTIVE HEALTHY SALAD | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 390 MG | 323 MG | |
| Sodium, Na | 270 MG | 0 MG |