LACINATO TUSCAN KALE CUT SUPER GREENS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LACINATO TUSCAN KALE CUT SUPER GREENS: 5
vs
WHOLE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | LACINATO TUSCAN KALE CUT SUPER GREENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 17 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 8.2 g | 2.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACINATO TUSCAN KALE CUT SUPER GREENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACINATO TUSCAN KALE CUT SUPER GREENS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 339 MG |