Know what is on your plate.
Giorgio, WHOLE MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE MUSHROOMS
Giorgio Whole Mushrooms are canned with just 17 calories, 1.74g of protein, 2.61g of carbs, and 0.9g of fiber per 100g. Packed in water with salt and calcium disodium EDTA to retain color, they are a convenient pantry ingredient for pasta sauces, soups, stir-fries, and pizzas.
Ingredients
INGREDIENTS: MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).
Dietary Information
WHOLE MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, WHOLE MUSHROOMS gets 41% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Giorgio, WHOLE MUSHROOMS
See how Giorgio, WHOLE MUSHROOMS compares to other foods in terms of nutrition:
- Giorgio, WHOLE MUSHROOMS vs Country Fresh, RED APPLES
- Giorgio, WHOLE MUSHROOMS vs Country Fresh, PEELED RED APPLE SLICES
- Giorgio, WHOLE MUSHROOMS vs Chiquita, BITES JUICY RED APPLE
- Giorgio, WHOLE MUSHROOMS vs Chiquita, PEELED BITES JUICY RED APPLE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.