Safeway, BROCCOLI & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About BROCCOLI & CAULIFLOWER
Signature Farms Broccoli and Cauliflower by Safeway is a pre-packaged fresh vegetable blend with just two ingredients: broccoli and cauliflower. An 85g serving provides 29 calories, 2.35g of protein, 5.88g of carbohydrates, and 2.4g of fiber, with no fat. Both vegetables are members of the Brassica family and provide vitamin C, vitamin K, and folate. The product is sold ready to use for steaming, roasting, or eating raw with a dip.
Ingredients
BROCCOLI, CAULIFLOWER.
Dietary Information
BROCCOLI & CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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