Karoun Dairies, LABNE KEFIR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
About LABNE KEFIR CHEESE
Gopi's 0% Fat Indian Style Yogurt keeps it remarkably clean: cultured pasteurized skim milk and condensed skim milk, nothing else. Strained to a thick consistency in the dahi tradition, it is low in fat and carries solid protein from the concentrated milk solids. The natural tang of the live cultures comes through without any stabilizers or sweeteners in the mix. A good option if you want plain, unfussy yogurt with a South Asian texture.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT. CONTAINS: LIVE ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
Dietary Information
LABNE KEFIR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, LABNE KEFIR CHEESE gets 7% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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