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GOYA, QUESO BLANC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About GOYA, QUESO BLANC
Queso blanco from Goya, a firm, mild white cheese commonly used in Latin American cooking, made from pasteurized milk with just salt and enzymes. Per 100g: 321 calories, 21.4g protein, 3.6g carbs, 28.6g fat. High in protein and fat, consistent with a pressed fresh white cheese. The small carbohydrate content reflects residual lactose. Contains milk. Gluten-free and suitable for vegetarians if the enzymes are non-animal derived, though this is not specified. Queso blanco does not melt well under heat, making it suitable for frying, grilling, and use in warm dishes where it softens without losing its shape. Used in dishes such as fried cheese, salads, crumbling over beans and rice, and as a filling component in empanadas and arepas. Goya is the leading Latin food brand in the U.S.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
GOYA, QUESO BLANC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, QUESO BLANC include Calcium, Ca (55% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, GOYA, QUESO BLANC gets 27% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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