Know what is on your plate.
Win, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE
WinCo Foods Cottage Cheese takes a slightly richer approach than nonfat versions by including milk and cream alongside cultured nonfat milk, giving it a fuller mouthfeel and a mild fat presence. The stabilizer blend, guar gum, citric acid, carrageenan, mono and diglycerides, and locust bean gum handles texture and preservation. Protein is solid, carbs are low, and it reads as a mid-fat cottage cheese that balances richness with a reasonable nutritional profile.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Win, COTTAGE CHEESE
See how Win, COTTAGE CHEESE compares to other foods in terms of nutrition:
- Win, COTTAGE CHEESE vs Whole, SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- Win, COTTAGE CHEESE vs Rudy Dell'Osso, SMOKED GOUDA CHEESE, SMOKED GOUDA
- Win, COTTAGE CHEESE vs Conagra, KING'S CHOICE, SMOKED GOUDA-STYLE
- Win, COTTAGE CHEESE vs Arla Foods Amba, SHARP & SALTY BURGER BLUE SLICES, SHARP & SALTY
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.