POTOMAC FARMS, LOWFAT COTTAGE CHEESE
71
Calories
10.6g
Protein
4.4g
Carbs
2.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 469mg
20%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 119mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
62%
Carbs
4.4g
26%
Fat
2.2g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (20% DV).
About POTOMAC FARMS, LOWFAT COTTAGE CHEESE
POTOMAC FARMS, LOWFAT COTTAGE CHEESE contains 71 calories per 100g serving. It provides 10.6g of protein, 4.4g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber.
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