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LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE

Cheese Dean Foods Company Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS CHEESE SLICED, SWISS 400 25g 5g 30g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE SLICES 318 27.3g 4.6g 20.5g DOUBLE CHEDDAR MARBLED MILD CHEDDAR CHEESE SLICES, DOUBLE CHEDDAR 412 23.5g 0g 29.4g SMOOTH COTTAGE CHEESE BLENDED WITH STRAWBERRIES, STRAWBERRIES 106 8.9g 11.5g 3.5g SMOOTH COTTAGE CHEESE BLENDED WITH MIXED BERRY, MIXED BERRY 115 8.9g 12.4g 3.5g 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE 97 8.9g 8.0g 3.5g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE

LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK AND CREAM, LESS THAN 2% WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME.

Dietary Information

LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE

See how LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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