Dean — LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE
Louis Trauth Dairy Large Curd Cottage Cheese is made from cultured nonfat milk and cream with stabilizers including guar gum, carrageenan, and locust bean gum. A 113g serving has 97 calories, 10.62g of protein, 4.42g of fat, and 4.42g of carbs. Large curd cottage cheese has a chunkier texture than small curd versions. It works as a protein-rich snack, a topping for fruit, or as an ingredient in baked goods and dips.
Ingredients
CULTURED NONFAT MILK AND CREAM, LESS THAN 2% WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME.
Dietary Information
LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LOUIS TRAUTH DAIRY, LARGE CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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