Dean, COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 10.6g per 100g.

About COTTAGE CHEESE

Louis Trauth Dairy Cottage Cheese is cultured from nonfat milk and cream, landing in the low-fat range. The stabilizer package, guar gum, carrageenan, locust bean gum, polysorbate 80, and mono and diglycerides, is more extensive than many competitors, which suggests a focus on shelf stability and texture consistency. Potassium sorbate handles microbial preservation. Protein is good, carbs are low, and this is a reliable everyday cottage cheese without any standout qualities in either direction.

Ingredients

CULTURED NONFAT MILK AND CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL & ARTIFICIAL FLAVOR, ENZYME.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dean, COTTAGE CHEESE

See how Dean, COTTAGE CHEESE compares to other foods in terms of nutrition:

• Dean, COTTAGE CHEESE vs Prairie Farms, 4% MILKFAT SMALL CURD COTTAGE CHEESE, COTTAGE
• Dean, COTTAGE CHEESE vs Rumiano Cheese, REDWOOD COAST SRIRACHA & MONTEREY JACK CHEESE, REDWOOD COAST, SRIRACHA JACK
• Dean, COTTAGE CHEESE vs DFA, 4% MILKFAT SMALL CURD COTTAGE CHEESE
• Dean, COTTAGE CHEESE vs Great Lakes Cheese, DELI STYLE SLICES PROVOLONE CHEESE, PROVOLONE

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