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Arthur Schuman, TRADITIONAL ROMANO CHEESE

Cheese Arthur Schuman Inc. Branded
393 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,750mg 76%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,750 MG 76%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Supervalu, GRATED PARMESAN STYLE TOPPING 400 20g 40g 20g SCHNUCKS, AMERICAN CHEESE SNACK 290 12.9g 9.7g 22.6g Supervalu, ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE 143 32.1g 3.6g 0g Supervalu, ESSENTIAL EVERYDAY, BAKING CHEESE BLEND 357 21.4g 3.6g 28.6g SCHNUCKS, CHIPOTLE CHEDDAR CHEESE 393 21.4g 3.6g 32.1g SCHNUCKS, SHREDDED MOZZARELLA CHEESE 321 0g 3.6g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About TRADITIONAL ROMANO CHEESE

Cello Riserva Traditional Romano Cheese delivers 28.6 g protein per 28 g serving at 393 kcal, with 28.6 g fat and zero carbs. Made from pasteurized milk with sea salt and natamycin for mold protection, it is a sharp, aged Romano suitable for grating over pasta or salads.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

TRADITIONAL ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADITIONAL ROMANO CHEESE include Sodium, Na (76% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TRADITIONAL ROMANO CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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