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TRADITIONAL ROMANO CHEESE

Cheese Arthur Schuman Inc. Branded
393 Calories
28.6g Protein
0g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,750mg 76%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 50%
Carbs 0g 0%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,750 MG 76%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK MARBLED COLBY & HIGH MOISTURE MONTEREY JACK CHEESE CUBES, COLBY JACK 367 23.3g 3.3g 30g CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR & MONTEREY JACK 400 23.3g 0g 33.3g CHEDDAR & MONTEREY JACK CHEESES CUBES, CHEDDAR & MONTEREY JACK 300 26.7g 3.3g 20g MOZZARELLA & CHEDDAR CHEESES TWISTS, MOZZARELLA & CHEDDAR 238 28.6g 4.8g 11.9g 2% LOWFAT SMALL CURD COTTAGE CHEESE 85 11.1g 5.1g 2.1g AGED SWISS CHEESE BID SLICES, AGED SWISS 391 26.1g 0g 30.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About TRADITIONAL ROMANO CHEESE

TRADITIONAL ROMANO CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

TRADITIONAL ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADITIONAL ROMANO CHEESE include Sodium, Na (76% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TRADITIONAL ROMANO CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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