TRADITIONAL ROMANO CHEESE vs MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL ROMANO CHEESE wins in 3 out of 11 nutrient categories
TRADITIONAL ROMANO CHEESE: 3
vs
MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE: 1
(7 ties)
Overview
| Nutrient | TRADITIONAL ROMANO CHEESE | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ROMANO CHEESE | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ROMANO CHEESE | MARBLED COLBY & HIGH MOISTURE MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,750 MG | 786 MG |