Know what is on your plate.
LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS
La Preferida Low Sodium Light Red Kidney Beans are canned beans packed in water with calcium chloride as a firming agent and calcium disodium EDTA for color. Per 100g they provide 85 calories, 6.15g protein, 15.38g carbs, no fat, and 6.2g fiber. The reduced sodium content makes them a useful option for those managing salt intake in soups, chili, and salads.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).
Dietary Information
LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS
See how LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
- LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS vs Faribault, SIMMERED WITH MAPLE & BACON BAKED BEANS
- LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS vs La Preferida, MEXICAN HOMESTYLE BEANS
- LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS vs La Costena, REFRIED BEANS
- LA PREFERIDA, LOW SODIUM LIGHT RED KIDNEY BEANS vs Wal-Mart, BROWN SUGAR AND MOLASSES BAKED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.