LA PREFERIDA vs KITNI ALL NATURAL CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 7 out of 10 nutrient categories
LA PREFERIDA: 7
vs
KITNI ALL NATURAL CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | LA PREFERIDA | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 113 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 15.4 g | 18 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 8 MG | 443 MG |