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LA PREFERIDA, IMPORTED GREEN PIGEON PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About LA PREFERIDA, IMPORTED GREEN PIGEON PEAS
Canned green pigeon peas imported and distributed by La Preferida, a brand specializing in Latin American pantry staples. Pigeon peas, also known as gandules, are widely used in Caribbean and Latin cuisines, particularly in rice dishes and stews. Per 100 g: 64 calories, 14.4 g carbohydrates, 4 g protein, and no fat, with 4 g of dietary fiber. The peas are packed in water with salt -- a minimal ingredient list that preserves the natural legume flavor. A solid plant-based protein and fiber source at low calorie density. Suitable for vegetarian and vegan diets; naturally gluten-free. Low sodium versions are not indicated, so those monitoring salt intake should rinse before use.
Ingredients
GREEN PIGEON PEAS, WATER AND SALT,
Dietary Information
LA PREFERIDA, IMPORTED GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, LA PREFERIDA, IMPORTED GREEN PIGEON PEAS gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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