LA PREFERIDA vs KAPUSTA KWASZONA SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LA PREFERIDA: 4
vs
KAPUSTA KWASZONA SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | LA PREFERIDA | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 10 cal | |
| Protein | 4 g | 1.3 g | |
| Carbs | 14.4 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9 MG |
Minerals
| Mineral | LA PREFERIDA | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 392 MG | 345 MG |