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L&W — L & W, WHOLE PEELED STRAW MUSHROOMS

Canned Vegetables L&W International Co. Branded
16 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 210 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
General Mills — WHOLE KERNEL SWEET CORN 49 1.6g 8.9g 0.4g General Mills — GREEN GIANT, STEAMABLE EXPRESS SWEET CORN 58 2.3g 11.6g 0.6g General Mills — VERY YOUNG SMALL SWEET PEAS 41 3.3g 9.1g 0.4g General Mills — CUT GREEN BEANS 17 0.8g 3.3g 0g General Mills — WHOLE KERNEL SWEET CORN 49 1.6g 8.9g 0.4g General Mills — WHOLE KERNEL SWEET CORN 64 2.1g 12.8g 1.1g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, WHOLE PEELED STRAW MUSHROOMS

L & W Whole Peeled Straw Mushrooms are a canned pantry staple with just 16 calories per 100g. They contain 1.82g protein, 1.82g carbohydrates, and 1.8g fiber, making them a low-calorie addition to stir-fries and soups. The only ingredients are straw mushrooms, water, and salt, keeping the flavor clean and versatile.

Ingredients

STRAW MUSHROOMS, WATER AND SALT

Dietary Information

L & W, WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, L & W, WHOLE PEELED STRAW MUSHROOMS gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L&W — L & W, WHOLE PEELED STRAW MUSHROOMS

See how L&W — L & W, WHOLE PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:

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