Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

L&W, L & W, WHOLE PEELED STRAW MUSHROOMS

Canned Vegetables L&W International Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

16 Calories
1.8g Protein
1.8g Carbs
0g Fat
1.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 210 MG 9%

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About L & W, WHOLE PEELED STRAW MUSHROOMS

L & W Whole Peeled Straw Mushrooms are a canned pantry staple with just 16 calories per 100g. They contain 1.82g protein, 1.82g carbohydrates, and 1.8g fiber, making them a low-calorie addition to stir-fries and soups. The only ingredients are straw mushrooms, water, and salt, keeping the flavor clean and versatile.

Ingredients

STRAW MUSHROOMS, WATER AND SALT

Dietary Information

L & W, WHOLE PEELED STRAW MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, L & W, WHOLE PEELED STRAW MUSHROOMS gets 46% of its calories from protein, 46% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare L&W, L & W, WHOLE PEELED STRAW MUSHROOMS

See how L&W, L & W, WHOLE PEELED STRAW MUSHROOMS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about L & W, WHOLE PEELED STRAW MUSHROOMS
Hi! Ask me anything about L & W, WHOLE PEELED STRAW MUSHROOMS, nutrition, recipes, health benefits, or meal ideas.