L & W vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
L & W wins in 4 out of 11 nutrient categories
L & W: 4
vs
STEMS & PIECES MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | L & W | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 16 cal | 27 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L & W | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 210 MG | 283 MG |