L & W vs FOUL MEDAMMAS PREMIUM FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MEDAMMAS PREMIUM FAVA BEANS wins in 5 out of 10 nutrient categories
L & W: 4
vs
FOUL MEDAMMAS PREMIUM FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | L & W | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 77 cal | |
| Protein | 1.8 g | 5.4 g | |
| Carbs | 1.8 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | L & W | FOUL MEDAMMAS PREMIUM FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 210 MG | 540 MG |