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Know what is on your plate.

Jerusalem Falafil Factory, KUNAFA WITH MOZZARELLA, MOZZARELLA

Frozen Appetizers & Hors D'oeuvres Jerusalem Falafil Factory Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
7.1g Protein
46.4g Carbs
16.1g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 10%
Carbs 46.4g 67%
Fat 16.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 18mg 1%
Total Carbohydrate 46.4g 17%
Dietary Fiber 4.5g 16%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).

About KUNAFA WITH MOZZARELLA, MOZZARELLA

Sahtein's kunafa with mozzarella layers shredded phyllo dough over unsalted cheese and butter, finished with a plain sugar and water syrup, plus hydrogenated vegetable oil in the dough. A 112 gram serving runs 339 calories, 7.14 grams protein, 16.07 grams fat, 46.43 grams carbs and 4.5 grams fiber, a rich dessert by any measure.

Ingredients

SHREDDED PHYLLO DOUGH (WHEAT FLOUR, WATER),UNSALTED CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE,MICROBIAL RENNET), UNSALTED BUTTER, HYDROGENATED VEGETABLE OIL. SYRUP MADE OF SUGAR, WATER.

Calorie Breakdown

At 339 calories per 100 grams, KUNAFA WITH MOZZARELLA, MOZZARELLA gets 8% of its calories from protein, 55% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Jerusalem Falafil Factory, KUNAFA WITH MOZZARELLA, MOZZARELLA

See how Jerusalem Falafil Factory, KUNAFA WITH MOZZARELLA, MOZZARELLA compares to other foods in terms of nutrition:

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