KUNAFA WITH MOZZARELLA vs SAUERKRAUT HOMEMADE RECIPE
Nutrition comparison per 100 g serving
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SAUERKRAUT HOMEMADE RECIPE wins in 6 out of 11 nutrient categories
KUNAFA WITH MOZZARELLA: 4
vs
SAUERKRAUT HOMEMADE RECIPE: 6
(1 ties)
Overview
| Nutrient | KUNAFA WITH MOZZARELLA | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calories | 339 cal | 207 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 46.4 g | 29.8 g | |
| Fat | 16.1 g | 5.8 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNAFA WITH MOZZARELLA | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | KUNAFA WITH MOZZARELLA | SAUERKRAUT HOMEMADE RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 17 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 18 MG | 405 MG |