KUNAFA WITH MOZZARELLA vs TYROPITA CHEESE FILO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TYROPITA CHEESE FILO PUFFS wins in 6 out of 11 nutrient categories
KUNAFA WITH MOZZARELLA: 2
vs
TYROPITA CHEESE FILO PUFFS: 6
(3 ties)
Overview
| Nutrient | KUNAFA WITH MOZZARELLA | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calories | 339 cal | 286 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNAFA WITH MOZZARELLA | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUNAFA WITH MOZZARELLA | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |