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KROGER, SOUTHERN STYLE WHOLE OKRA

Frozen Vegetables The Kroger Co. Branded
35 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Cachere Distributing — PEAS & DICED CARROTS 67 2.2g 10g 0g Seapoint Farms — ORGANIC EDAMAME SOYBEANS IN PODS 147 12g 13.3g 4.7g Meijer — GREEN ORGANIC PEAS, GREEN 82 5.2g 13.4g 1.0g Meijer — CHOPPED SPINACH 32 3.9g 3.9g 0g Meijer — GREEN ORGANIC PETITE PEAS, GREEN 82 5.2g 13.4g 1.0g Meijer — MIXED VEGETABLES ORGANIC CARROTS, SWEET CORN, PEAS & GREEN BEANS, MIXED VEGETABLES 70 2.3g 11.6g 1.2g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KROGER, SOUTHERN STYLE WHOLE OKRA

Kroger Southern Style Whole Okra is a single-ingredient frozen vegetable product sold under The Kroger Co. store brand, featuring whole okra pods with no additives, seasoning, or coatings. This pure-ingredient frozen okra is suitable for stewing, frying, adding to gumbo, or any Southern-style preparation. Available at Kroger, Harris Teeter, King Soopers, and affiliated stores.

The sole ingredient is okra. No salt, oil, or preservatives are added. Flash-freezing preserves the natural texture and nutrients of the okra at its peak freshness. Allergen notes: no major food allergens are present. Naturally vegan, gluten-free, dairy-free, nut-free, egg-free, and soy-free. A clean-label frozen vegetable product appropriate for virtually all dietary patterns.

At 35 calories per 100 grams with zero fat, 7.06 grams of carbohydrates, 1.18 grams of protein, and 2.4 grams of fiber, frozen whole okra is among the lowest-calorie frozen vegetables available. Okra is a source of vitamin C, vitamin K, folate, and magnesium. Its natural mucilaginous (gel-like) texture makes it a traditional thickener in gumbos and stews. A high-fiber, low-calorie ingredient ideal for weight management cooking and Southern cuisine.

Ingredients

OKRA.

Dietary Information

KROGER, SOUTHERN STYLE WHOLE OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, KROGER, SOUTHERN STYLE WHOLE OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, SOUTHERN STYLE WHOLE OKRA

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